Back Pain & Sciatica in Jacksonville and Ponte Vedra

The integrated care team at Premier Physical Therapy brings clarity to back and nerve pain relief by pinpointing root causes then delivering customized, progressive treatment combining gentle hands-on care with self-care education for sustained comfort.

What Causes Back Pain & Nerve Issues?

The intricate spinal anatomy contains layers of delicate structures vulnerable to strain that manifest in painful ways when irritated including:
Herniated/Bulging Discs – Gel leaking through protective rings presses on nerves
Sciatic Nerve Compression – Tension on lengthy nerve from lower spine down the leg
Facet Joint Dysfunction – Degenerative stiffness/inflammation in joints linking vertebrae
Muscular Trigger Points – Overexertion forms hardened spasmed muscle bands

Of course most patients present with multidimensional symptoms from various interrelated sources. Our holistic perspective identifies all contributing elements during evaluations so they can be addressed through customized care for lasting relief.

Comprehensive Evaluations

Clarifying the precise generators of symptoms is crucial for effective treatment. Our thorough assessment process aims to accurately classify the primary drivers of your discomfort so we can match appropriate therapeutic interventions for lasting relief.

We will perform a series of orthopedic examinations evaluating factors like range of motion limitations, nerve tension signs, localized pain to palpation, and other system testing. Postural assessments analyze usual standing and sitting positions that may be contributing to misaligned spinal structures and muscular strains. Gait evaluations check for limping or asymmetric stance shifts indicating possible muscular imbalances or side dominance related to the painful area. We also review any relevant advanced imaging detailing spinal joint integrity or disc morphology available.

These quantifiable examination findings allow our team to pinpoint the underlying structures involved and the degree to which they are disrupting balance and mobility. This clarity guides the customization of targeted treatment plans.

What makes the pain/tingling from sciatica worse?

Actions like extended sitting on hard surfaces, forceful spinal twisting or wearing bulky wallets compressing nerves rapidly intensify sciatica symptoms. Maintaining good spinal flexibility through frequent movement, targeted stretches and posture awareness helps keep symptoms quiescent.

How can I relieve irritation of my sciatic nerve at home?

Top at-home sciatica remedies include applying cold packs to effectively numb acute sore areas, performing nerve mobility exercises like knee pulls into the chest, using ergonomic lumbar cushions, and frequently shifting positions between sitting, standing and walking to prevent compressed nerve aggravation.
Life-Changing Back Pain Relief in Jacksonville Is Possible
While back and nerve conditions grow progressively worse without strategic intervention, patients at Premier Physical Therapy report rapid positive shifts in function, stamina and pain levels through our personalized, multi-specialty treatment plans designed to resolve the very root sources of spinal and sciatic discomfort at their origin for lasting results.

We consider it a privilege to help patients live pain-free and actively again following debilitating back and leg pain challenges. Don’t wait another day before taking the first step toward relief by scheduling an evaluation with one of our caring specialists right away. Let’s eliminate your pain at its cause.

What Effect Can Dry Needling and Manual Therapy have on Back and Sciatica Pain?

Dry needling and manual therapy are often used by physical therapists to help patients recover from injuries and manage pain. Dry needling involves inserting thin monofilament needles into trigger points in the skin and muscle tissue to release tight bands of muscle and reduce pain. This can increase the range of motion, improve circulation, and reduce muscle tension. Manual therapy refers to techniques where the physical therapist uses their hands to apply pressure and manipulate the soft tissues and joints of the body. Common techniques include soft tissue mobilization, joint mobilization, trigger point release, and muscle stretching. Using their specialized training, physical therapists can use these hands-on techniques to target tissues that need release and stretching, break up scar tissue, reduce inflammation, and encourage healing. The combination of dry needling and various manual therapy techniques gives physical therapists multiple tools to address impaired or pained areas of the body and facilitate the rehabilitation process.