Hip Pointer

In sports like football, rugby and soccer, hip pointers can be caused by a direct blow at the iliac crown. Pain, swelling, and tenderness around the bony prominence on the side of your hip are some signs and symptoms. The treatment is usually rest, ice and compression.


Possible Treatment Goals

  • Improve Fitness
  • Improve Function
  • Improve Muscle Strength and Power
  • Increase Oxygen to Tissues
  • Improve Proprioception
  • Improve Range of Motion
  • Self-care of Symptoms