You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them, and how often each week you should do them. Disclaimer: You should...
MONTHLY RESOURCES
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Aahad Saroya
MAY MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of...
JUNE MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should...
JULY MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should...
AUGUST MONTHLY RESOURCES
August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some...
LET’S CHAT ABOUT THE DRIVE-THRU
It’s Chris and Jodi again and we are here to help you with time management and eating healthier all wrapped into one beautiful present! Attached, you will find a welcome video from Jodi and me...
ANTERIOR KNEE PAIN
Do you have knee pain? Is it located in the front of your knee? Do you have difficulty with squatting, prolonged sitting, or using stairs? Are you looking for a solution that doesn’t involve...
MYOFASCIAL PAIN, WHAT’S THAT?
Did you know that nearly half of women develop myofascial pain syndrome within the first year of Breast Cancer Surgery? Therefore this is a very common source of pain that individuals experience...
LET’S CHAT ABOUT SHOULDER PAIN
Did you know that 43% of individuals followed 5 years past their breast cancer treatment continued to present with shoulder limitation if they did not participate in early intervention? This is...
AXILLARY WEB SYNDROME
Did you know that a stressed lymph vessel or group of vessels could actually cause pain and limited shoulder motion? Well, that is a real possibility at any point along the journey of cancer-related...
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