HIP FLEXORS AND HAMSTRINGS, OH MY!

HIP FLEXORS AND HAMSTRINGS, OH MY!

September 19, 2019

In our previous email (sign up for our newsletter below), we discussed how having backing pain can be a result from other areas of the body. Not only can having tight hip flexors be a cause but additionally having tight hamstrings could also be a contributing factor. Chris explains and demonstartes a simple exercise to can help stretch tight hamstrings. Click the video below to start reducing pain!

Request An Appointment

Please fill out this form and
we will contact you about scheduling.

This field is for validation purposes and should be left unchanged.