Wellness and Fitness Programs

Wellness and Fitness Programs


Cash-Based WELLNESS MEMBERSHIP PACKAGES Circuit Training, Alter-G Zero-Gravity Treadmill Sessions, Pilates and more! For More info: Call 904-996-6922

Fitness For You

Tens of millions of people suffer needlessly from illness and injuries, especially as they reach their 30s, 40s, 50s and 60s. Staying well, fit and active as you age can present some major challenges.  At Premier Physical Therapy, we offer carefully designed wellness and fitness programs that can help ensure your continuing ability to do the things you love and help you prevent age-related problems.


Wellness is the opposite of illness. And your journey toward wellness begins when our doctor of physical therapy looks at the factors that might keep you from being well. We evaluate your individual abilities, limitations and lifestyle and develop a plan to help you get past any illness or impairment. Then we focus on helping you stay well and teach you to protect yourself against common problems that can interfere with your quality of life.

Common Age-Related Problems

Balance difficulties. Problems walking. Dizziness. Muscle weakness. Joint stiffness. Poor flexibility. With physical therapy and strength/conditioning programs, we will help you maintain your edge so you can avoid injury and live an active, fulfilling life. We’ll also make sure you achieve your personal goals safely and with the best possible results.


Physical fitness is essential to wellness. That’s why your customized wellness plan will include a fitness program to help you increase strength, muscle tone, stamina and flexibility. We also have “Free Fitness Weeks,” which include use of our facilities and guidance from our knowledgeable and experienced certified athletic trainer.

Stay Active & Competitive

These days, being active – even competitive – is important at any age. We can tailor your wellness or fitness plan to help you keep playing your sport or activity of choice for as long as you want. We also offer programs specific to golf. We can evaluate and improve your swing mechanics and help you play your very best with less chance of injury.


Cash-Based WELLNESS MEMBERSHIP PACKAGES Circuit Training, Alter-G Zero-Gravity Treadmill Sessions, Pilates and more! For More info: Call 904-996-6922  

Post-Rehab Corrective Exercise Program

•    post physical therapy training for individuals dealing with chronic pain and/or physical dysfunction after surgery, injury, or work related repetitive strain syndromes

•    unique approach to assisting clients in returning to and maintaining full prior level of function

•    excellent alternative for those not ready or willing to join typical gym based fitness programs

•    emphasis on proper body mechanics and optimal posture

Yoga Flex Class

•    utilizes yoga movements and static/dynamic stretching to optimize range of motion throughout the body

•    enhances overall strength, flexibility, and balance

•    emphasis on proper breathing, posture, and body mechanics

Cardiovascular Training Program

•    endurance building activities for cardiac rehab patients, runners, weight loss, and post-rehabilitation clients

•    emphasis on heart rate and perceived exertion monitoring utilizing a variety of protocols

•    utilizes treadmills, elliptical trainers, stationary bikes, recumbent bikes, and other cardio equipment

•    includes cardiovascular assessment, goal setting, and program design

Comprehensive Fitness Assessment and Analysis

•    health history, Par-Q, and review

•    assessment analysis

•    informed consent review

•    postural evaluation

•    strength and muscular endurance testing

•    flexibility testing

•    cardiovascular endurance testing

•    biomechanical motion analysis

•    objective measurements

1.    resting heart rate

2.    blood pressure

3.    height/weight

4.    waist-to-hip ration

5.    body mass index

6.    circumferential measurements

7.    body composition

8.    body fat percentage

 Ask about our other Premier Programs.

  • Back & Neck Pain Relief
  • Professional Physical Therapy
  • Sports Injuries
  • Oncology Rehabilitation
  • Shoulder Injuries
  • Performance Enhancement
  • Knee Injuries
  • Therapeutic Massage
  • Ligament & Tendon Injuries
  • Wellness & Fitness
  • Balance and Vestibular Rehab
  • Post-Surgical Rehab

Yes Way, Galloway!

Part of Premier’s commitment to our community means supporting organizations like Jeff Galloway’s . Jeff Galloway’s Marathon and Half Marathon Training Programs are for all levels of runners, from beginning runners to Boston qualifiers. This Low-mileage, Injury-free Training Program is for those who have jobs, families, and a life!


The achievement of completing a marathon/half marathon training program and finishing the event will be your treasure for the rest of your life. The training schedule which follows is the latest evolution in a minimal mileage, low-impact training routine which has been used successfully by an estimated 100,000 marathoners since 1978.

Before Those First Steps!

There are very few people who should not exercise because of cardiovascular, structural, muscular, or other problems. It is very important to ensure that you are not in this risk category.

Before beginning any exercise, diet or other improvement program, be sure to have yourself and the program evaluated by specialists in the areas you are pursuing.The advice in this book is offered as such-advice from one exerciser to another. It is not mean to be a prescription and should be evaluated as noted above and below.

Specific structures and problems of individuals may require program modifications.In each area, find specialists who are also knowledgeable about the positive and other effects of exercise and running.Ask several respected leaders in the fitness community for recommendations of specialists.Always back off any exercise or program when you feel any risk of injury or health.The benefits come from regular exercise and steady adherence to a long-term program.Never radically increase the amount of exercise or drastically change diet and other health elements.Joining a group helps motivation!