It’s Chris and Jodi again and we are here to help you with time management and eating healthier all wrapped into one beautiful present!

Attached, you will find a welcome video from Jodi and me telling you a little about who we are and what we represent. You will also see your short 2-minute video teaching you of ways you can stay healthy and eat satisfyingly!

Want to learn more about implementing healthier foods into your day?

Check out This Simple Change and These Recipes for more information.

We hope you have begun your walking program and getting in that 30 minutes a day we discussed in the previous email. Now, it’s time to implement nutritious habits into your day. Sometimes, all it takes is changing up a few old habits. Have a great day!