On our continuous campaign of reducing lower back pain, we have given you an insight on different stretches that could be causing your back pain. Well, we still have one more for you! Chris demonstrates in the video below a stretch called the ‘bird dog’. This stretch allows a person to build stabilization to better their posture and secures the vertebra in which shifts around when we move. So click the picture below to start improving your stability today!

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We are committed to providing each person with an exceptional, individualized experience that promotes healing and recovery in a safe, compassionate environment. We utilize many cutting edge therapy techniques as well as traditional physical therapy treatments. Learn more about our techniques and see why we’re Jacksonville’s Premier Physical Therapy Team. We treat a variety of diagnoses, so contact us and check out how Premier can help you today!