AVAILABLE WELLNESS SERVICES

Cash-Based WELLNESS MEMBERSHIP PACKAGES Circuit Training, Alter-G Zero-Gravity Treadmill Sessions, Pilates and more! For More info: Call 904-996-6922

Fitness For You

Tens of millions of people suffer needlessly from illness and injuries, especially as they reach their 30s, 40s, 50s and 60s. Staying well, fit and active as you age can present some major challenges.  At Premier Physical Therapy, we offer carefully designed wellness and fitness programs that can help ensure your continuing ability to do the things you love and help you prevent age-related problems.

Evaluation

Wellness is the opposite of illness. And your journey toward wellness begins when our doctor of physical therapy looks at the factors that might keep you from being well. We evaluate your individual abilities, limitations and lifestyle and develop a plan to help you get past any illness or impairment. Then we focus on helping you stay well and teach you to protect yourself against common problems that can interfere with your quality of life.

Common Age-Related Problems

Balance difficulties. Problems walking. Dizziness. Muscle weakness. Joint stiffness. Poor flexibility. With physical therapy and strength/conditioning programs, we will help you maintain your edge so you can avoid injury and live an active, fulfilling life. We’ll also make sure you achieve your personal goals safely and with the best possible results.

Fitness

Physical fitness is essential to wellness. That’s why your customized wellness plan will include a fitness program to help you increase strength, muscle tone, stamina and flexibility. We also have “Free Fitness Weeks,” which include use of our facilities and guidance from our knowledgeable and experienced certified athletic trainer.

Stay Active & Competitive

These days, being active – even competitive – is important at any age. We can tailor your wellness or fitness plan to help you keep playing your sport or activity of choice for as long as you want. We also offer programs specific to golf. We can evaluate and improve your swing mechanics and help you play your very best with less chance of injury.

AVAILABLE WELLNESS SERVICES

Cash-Based WELLNESS MEMBERSHIP PACKAGES Circuit Training, Alter-G Zero-Gravity Treadmill Sessions, Pilates and more! For More info: Call 904-996-6922  

Post-Rehab Corrective Exercise Program

•    post physical therapy training for individuals dealing with chronic pain and/or physical dysfunction after surgery, injury, or work related repetitive strain syndromes

•    unique approach to assisting clients in returning to and maintaining full prior level of function

•    excellent alternative for those not ready or willing to join typical gym based fitness programs

•    emphasis on proper body mechanics and optimal posture

Yoga Flex Class

•    utilizes yoga movements and static/dynamic stretching to optimize range of motion throughout the body

•    enhances overall strength, flexibility, and balance

•    emphasis on proper breathing, posture, and body mechanics

Cardiovascular Training Program

•    endurance building activities for cardiac rehab patients, runners, weight loss, and post-rehabilitation clients

•    emphasis on heart rate and perceived exertion monitoring utilizing a variety of protocols

•    utilizes treadmills, elliptical trainers, stationary bikes, recumbent bikes, and other cardio equipment

•    includes cardiovascular assessment, goal setting, and program design

Comprehensive Fitness Assessment and Analysis

•    health history, Par-Q, and review

•    assessment analysis

•    informed consent review

•    postural evaluation

•    strength and muscular endurance testing

•    flexibility testing

•    cardiovascular endurance testing

•    biomechanical motion analysis

•    objective measurements

1.    resting heart rate

2.    blood pressure

3.    height/weight

4.    waist-to-hip ration

5.    body mass index

6.    circumferential measurements

7.    body composition

8.    body fat percentage

 Ask about our other Premier Programs.

  • Back & Neck Pain Relief
  • Professional Physical Therapy
  • Sports Injuries
  • Oncology Rehabilitation
  • Shoulder Injuries
  • Performance Enhancement
  • Knee Injuries
  • Therapeutic Massage
  • Ligament & Tendon Injuries
  • Wellness & Fitness
  • Balance and Vestibular Rehab
  • Post-Surgical Rehab